Vitamin B12 in Puddings, vanilla, dry mix, regular, prepared with whole milk

0.3 µg

13% of the RDA for adult men (2.4 µg)

Also high in Calcium > 81% Total Sugars > 80% Vitamin D > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.9 g
> 55%
of which Sugars 17.1 g
> 80%
Vitamins
Vitamin D 1.1 µg
> 78%
Vitamin A 40.0 µg
> 68%
Minerals
Calcium 99.0 mg
> 81%
Sodium 156.0 mg
> 62%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Puddings, vanilla, dry mix, regular, prepared with whole milk Per 100g · USDA FoodData Central