Nutrients in Puddings Vanilla · dry mix, regular, prepared with whole milk
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 18.9 g | > 55% |
| of which Sugars | 17.1 g | > 80% |
| Dietary Fiber | 0.1 g | > 2% |
| Protein | 2.8 g | > 25% |
| Fats | ||
| Total Fat | 2.9 g | > 37% |
| of which Saturated Fat | 1.6 g | > 48% |
| Vitamins | ||
| Choline | 11.2 mg | > 26% |
| Folate | 4.0 µg | > 18% |
| Niacin (B3) | 0.1 mg | > 3% |
| Pantothenic Acid (B5) | 0.3 mg | > 36% |
| Riboflavin (B2) | 0.1 mg | > 45% |
| Thiamine (B1) | 0.0 mg | > 20% |
| Vitamin A | 40.0 µg | > 68% |
| Vitamin B12 | 0.3 µg | > 23% |
| Vitamin B6 | 0.0 mg | > 8% |
| Vitamin D | 1.1 µg | > 78% |
| Vitamin E | 0.1 mg | > 9% |
| Vitamin K | 0.2 µg | > 8% |
| Minerals | ||
| Calcium | 99.0 mg | > 81% |
| Copper | 0.0 mg | > 9% |
| Iron | 0.0 mg | > 2% |
| Magnesium | 9.0 mg | > 14% |
| Manganese | 0.0 mg | > 4% |
| Phosphorus | 74.0 mg | > 29% |
| Potassium | 119.0 mg | > 20% |
| Selenium | 3.3 µg | > 32% |
| Sodium | 156.0 mg | > 62% |
| Zinc | 0.3 mg | > 23% |