Vitamin B12 in Roast beef, deli style, prepackaged, sliced

2.0 µg

85% of the RDA for adult men (2.4 µg)

Also high in Potassium > 95% Sodium > 93% Vitamin B6 > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.6 g
> 68%
Vitamins
Vitamin B6 0.5 mg
> 82%
Riboflavin (B2) 0.2 mg
> 63%
Vitamin E 0.5 mg
> 61%
Pantothenic Acid (B5) 0.6 mg
> 60%
Choline 43.9 mg
> 59%
Niacin (B3) 5.6 mg
> 58%
Minerals
Potassium 647.0 mg
> 95%
Sodium 853.0 mg
> 93%
Phosphorus 242.0 mg
> 80%
Zinc 3.2 mg
> 76%
Iron 2.0 mg
> 66%
Selenium 14.7 µg
> 55%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Roast beef, deli style, prepackaged, sliced Per 100g · USDA FoodData Central