Vitamin B12 in Sausage, pork and beef, with cheddar cheese, smoked

1.7 µg

72% of the RDA for adult men (2.4 µg)

Also high in Sodium > 93% Saturated Fat > 90% Total Fat > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.9 g
> 58%
Fats
Total Fat 25.8 g
> 89%
of which Saturated Fat 9.5 g
> 90%
Vitamins
Thiamine (B1) 0.2 mg
> 78%
Pantothenic Acid (B5) 0.8 mg
> 76%
Niacin (B3) 5.4 mg
> 56%
Minerals
Sodium 848.0 mg
> 93%
Calcium 57.0 mg
> 72%
Zinc 2.3 mg
> 67%
Phosphorus 178.0 mg
> 57%
Amino Acids
Histidine 0.5 g
> 51%
Lysine 1.2 g
> 50%
Methionine 0.4 g
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Sausage, pork and beef, with cheddar cheese, smoked Per 100g · USDA FoodData Central