Vitamin B12 in Soup, chili beef, canned, condensed

0.3 µg

13% of the RDA for adult men (2.4 µg)

Also high in Sodium > 92% Copper > 87% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.5 g
> 56%
Carbohydrate 18.9 g
> 54%
of which Sugars 5.1 g
> 54%
Vitamins
Vitamin E 1.1 mg
> 80%
Vitamin A 57.0 µg
> 74%
Vitamin K 3.2 µg
> 58%
Minerals
Sodium 788.0 mg
> 92%
Copper 0.3 mg
> 87%
Manganese 0.8 mg
> 87%
Potassium 400.0 mg
> 85%
Calcium 33.0 mg
> 61%
Zinc 1.6 mg
> 58%
Iron 1.6 mg
> 57%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Soup, chili beef, canned, condensed Per 100g · USDA FoodData Central