Vitamin B12 in Soup, cream of asparagus, canned, prepared with equal volume milk

0.2 µg

8% of the RDA for adult men (2.4 µg)

Also high in Sodium > 79% Calcium > 75% Vitamin A > 59% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin A 25.0 µg
> 59%
Minerals
Sodium 420.0 mg
> 79%
Calcium 70.0 mg
> 75%
Manganese 0.2 mg
> 58%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Soup, cream of asparagus, canned, prepared with equal volume milk Per 100g · USDA FoodData Central