Nutrients in Soup Cream · cream of asparagus, canned, prepared with equal volume milk
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 6.6 g | > 28% |
| Dietary Fiber | 0.3 g | > 6% |
| Protein | 2.5 g | > 24% |
| Fats | ||
| Total Fat | 3.3 g | > 39% |
| of which Saturated Fat | 1.3 g | > 43% |
| Vitamins | ||
| Folate | 12.0 µg | > 49% |
| Niacin (B3) | 0.9 mg | > 24% |
| Pantothenic Acid (B5) | 0.2 mg | > 23% |
| Riboflavin (B2) | 0.1 mg | > 36% |
| Thiamine (B1) | 0.0 mg | > 24% |
| Vitamin A | 25.0 µg | > 59% |
| Vitamin B12 | 0.2 µg | > 16% |
| Vitamin B6 | 0.0 mg | > 8% |
| Vitamin C | 1.6 mg | > 36% |
| Minerals | ||
| Calcium | 70.0 mg | > 75% |
| Copper | 0.1 mg | > 25% |
| Iron | 0.3 mg | > 17% |
| Magnesium | 8.0 mg | > 12% |
| Manganese | 0.2 mg | > 58% |
| Phosphorus | 62.0 mg | > 27% |
| Potassium | 145.0 mg | > 27% |
| Sodium | 420.0 mg | > 79% |
| Zinc | 0.4 mg | > 25% |
| Amino Acids | ||
| Histidine | 0.1 g | > 17% |
| Isoleucine | 0.1 g | > 18% |
| Leucine | 0.2 g | > 18% |
| Lysine | 0.2 g | > 21% |
| Methionine | 0.1 g | > 19% |
| Phenylalanine | 0.1 g | > 16% |
| Threonine | 0.1 g | > 16% |
| Tryptophan | 0.0 g | > 17% |
| Valine | 0.2 g | > 17% |