Vitamin B12 in Squid (calamari), frozen, tubes only

1.1 µg

47% of the RDA for adult men (2.4 µg)

Also high in Sodium > 70% Selenium > 66% Protein > 47% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Sodium 271.9 mg
> 70%
Selenium 20.9 µg
> 66%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Fish & Shellfish rankings
Vitamin B12 in foods Squid (calamari), frozen, tubes only Per 100g · USDA FoodData Central