Vitamin B12 in Vitasoy USA Nasoya, Lite Silken Tofu

2.4 µg

101% of the RDA for adult men (2.4 µg)

Also high in Calcium > 96% Vitamin E > 95% Vitamin D > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin E 5.3 mg
> 95%
Vitamin D 3.8 µg
> 91%
Vitamin A 96.0 µg
> 83%
Minerals
Calcium 394.0 mg
> 96%
Phosphorus 203.0 mg
> 66%
Sodium 79.0 mg
> 52%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Legumes rankings
Vitamin B12 in foods Vitasoy USA Nasoya, Lite Silken Tofu Per 100g · USDA FoodData Central