Nutrients in Vitasoy USA Nasoya, Lite Silken Tofu
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Protein | 8.2 g | > 46% | > 44% |
| Fats | |||
| Total Fat | 1.1 g | > 25% | |
| of which Saturated Fat | 0.2 g | > 22% | |
| Vitamins | |||
| Vitamin A | 96.0 µg | > 83% | |
| Vitamin B12 | 2.4 µg | > 75% | |
| Vitamin D | 3.8 µg | > 91% | |
| Vitamin E | 5.3 mg | > 95% | |
| Minerals | |||
| Calcium | 394.0 mg | > 96% | > 98% |
| Iron | 0.9 mg | > 36% | > 15% |
| Phosphorus | 203.0 mg | > 66% | > 57% |
| Sodium | 79.0 mg | > 52% | |