Vitamin C in Beans, pinto, mature seeds, sprouted, raw

21.7 mg

24% of the RDA for adult men (90 mg) , 29% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Folate > 89% Copper > 88% Magnesium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 118.0 µg
> 89%
Thiamine (B1) 0.2 mg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 74%
Riboflavin (B2) 0.2 mg
> 52%
Vitamin B6 0.2 mg
> 52%
Minerals
Copper 0.3 mg
> 88%
Magnesium 53.0 mg
> 86%
Manganese 0.4 mg
> 76%
Calcium 43.0 mg
> 66%
Potassium 307.0 mg
> 66%
Iron 2.0 mg
> 65%
Sodium 153.0 mg
> 62%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Vegetables rankings
Vitamin C in foods Beans, pinto, mature seeds, sprouted, raw Per 100g · USDA FoodData Central