Nutrients in Beans Pinto · mature seeds, sprouted, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.6 g | > 41% | > 67% |
| Protein | 5.3 g | > 36% | > 90% |
| Fats | |||
| Total Fat | 0.9 g | > 23% | |
| of which Saturated Fat | 0.1 g | > 17% | |
| Vitamins | |||
| Folate | 118.0 µg | > 89% | > 92% |
| Niacin (B3) | 3.2 mg | > 45% | |
| Pantothenic Acid (B5) | 0.7 mg | > 74% | > 90% |
| Riboflavin (B2) | 0.2 mg | > 52% | |
| Thiamine (B1) | 0.2 mg | > 76% | > 94% |
| Vitamin B6 | 0.2 mg | > 52% | > 68% |
| Vitamin C | 21.7 mg | > 80% | > 72% |
| Minerals | |||
| Calcium | 43.0 mg | > 66% | > 69% |
| Copper | 0.3 mg | > 88% | > 92% |
| Iron | 2.0 mg | > 65% | > 86% |
| Magnesium | 53.0 mg | > 86% | > 88% |
| Manganese | 0.4 mg | > 76% | > 74% |
| Phosphorus | 94.0 mg | > 34% | |
| Potassium | 307.0 mg | > 66% | > 61% |
| Selenium | 0.6 µg | > 11% | |
| Sodium | 153.0 mg | > 62% | > 64% |
| Zinc | 0.5 mg | > 32% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 28% | |
| Isoleucine | 0.2 g | > 26% | |
| Leucine | 0.4 g | > 25% | |
| Lysine | 0.3 g | > 31% | |
| Methionine | 0.1 g | > 19% | |
| Phenylalanine | 0.3 g | > 27% | |
| Threonine | 0.2 g | > 29% | |
| Tryptophan | 0.1 g | > 24% | |
| Valine | 0.3 g | > 26% | |