Vitamin C in Broccoli, cooked, boiled, drained, with salt

64.9 mg

72% of the RDA for adult men (90 mg) , 87% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Vitamin K > 97% Folate > 88% Vitamin E > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 68%
Vitamins
Vitamin K 141.1 µg
> 97%
Folate 108.0 µg
> 88%
Vitamin E 1.4 mg
> 85%
Vitamin A 77.0 µg
> 80%
Pantothenic Acid (B5) 0.6 mg
> 64%
Choline 40.1 mg
> 58%
Vitamin B6 0.2 mg
> 56%
Minerals
Sodium 262.0 mg
> 69%
Calcium 40.0 mg
> 65%
Manganese 0.2 mg
> 63%
Potassium 293.0 mg
> 63%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Vegetables rankings
Vitamin C in foods Broccoli, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central