Nutrients in Broccoli · cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	7.2 g	> 30%	> 50%
of which Sugars	1.4 g	> 23%	> 30%
Dietary Fiber	3.3 g	> 68%	> 80%
Protein	2.4 g	> 22%	> 60%
Fats
Total Fat	0.4 g	> 16%	> 65%
of which Saturated Fat	0.1 g	> 15%	> 67%
Vitamins
Choline	40.1 mg	> 58%	> 92%
Folate	108.0 µg	> 88%	> 91%
Niacin (B3)	1.1 mg	> 27%	> 54%
Pantothenic Acid (B5)	0.6 mg	> 64%	> 86%
Riboflavin (B2)	0.1 mg	> 39%	> 76%
Thiamine (B1)	0.1 mg	> 38%	> 49%
Vitamin A	77.0 µg	> 80%	> 64%
Vitamin B6	0.2 mg	> 56%	> 78%
Vitamin C	64.9 mg	> 96%	> 92%
Vitamin E	1.4 mg	> 85%	> 86%
Vitamin K	141.1 µg	> 97%	> 86%
Minerals
Calcium	40.0 mg	> 65%	> 65%
Copper	0.1 mg	> 28%	> 32%
Fluoride	4.0 µg	> 24%	> 21%
Iron	0.7 mg	> 29%	> 46%
Magnesium	21.0 mg	> 48%	> 55%
Manganese	0.2 mg	> 63%	> 46%
Phosphorus	67.0 mg	> 28%	> 74%
Potassium	293.0 mg	> 63%	> 58%
Selenium	1.6 µg	> 23%	> 85%
Sodium	262.0 mg	> 69%	> 84%
Zinc	0.5 mg	> 29%	> 69%
Amino Acids
Histidine	0.1 g	> 17%	> 72%
Isoleucine	0.1 g	> 14%	> 58%
Leucine	0.1 g	> 14%	> 60%
Lysine	0.2 g	> 19%	> 70%
Methionine	0.0 g	> 16%	> 73%
Phenylalanine	0.1 g	> 16%	> 70%
Threonine	0.1 g	> 15%	> 62%
Tryptophan	0.0 g	> 17%	> 74%
Valine	0.1 g	> 16%	> 66%