Vitamin C in Nuts, ginkgo nuts, canned

9.1 mg

10% of the RDA for adult men (90 mg) , 12% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Dietary Fiber > 91% Copper > 75% Sodium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.3 g
> 91%
Carbohydrate 22.1 g
> 60%
Vitamins
Folate 33.0 µg
> 70%
Thiamine (B1) 0.1 mg
> 66%
Vitamin B6 0.2 mg
> 56%
Vitamin A 17.0 µg
> 53%
Niacin (B3) 4.3 mg
> 50%
Minerals
Copper 0.2 mg
> 75%
Sodium 307.0 mg
> 72%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Nuts & Seeds rankings
Vitamin C in foods Nuts, ginkgo nuts, canned Per 100g · USDA FoodData Central