Nutrients in Nuts Ginkgo · canned
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 22.1 g | > 60% | > 44% |
| Dietary Fiber | 9.3 g | > 91% | > 59% |
| Protein | 2.3 g | > 22% | > 5% |
| Fats | |||
| Total Fat | 1.6 g | > 29% | > 9% |
| of which Saturated Fat | 0.3 g | > 25% | > 11% |
| Vitamins | |||
| Folate | 33.0 µg | > 70% | > 29% |
| Niacin (B3) | 4.3 mg | > 50% | > 37% |
| Pantothenic Acid (B5) | 0.1 mg | > 11% | |
| Riboflavin (B2) | 0.1 mg | > 19% | > 8% |
| Thiamine (B1) | 0.1 mg | > 66% | > 27% |
| Vitamin A | 17.0 µg | > 53% | |
| Vitamin B6 | 0.2 mg | > 56% | > 37% |
| Vitamin C | 9.1 mg | > 64% | |
| Minerals | |||
| Calcium | 4.0 mg | > 6% | > 1% |
| Copper | 0.2 mg | > 75% | > 3% |
| Iron | 0.3 mg | > 13% | > 1% |
| Magnesium | 16.0 mg | > 31% | > 0% |
| Manganese | 0.1 mg | > 46% | > 0% |
| Phosphorus | 54.0 mg | > 24% | > 4% |
| Potassium | 180.0 mg | > 35% | > 3% |
| Selenium | 0.5 µg | > 10% | > 0% |
| Sodium | 307.0 mg | > 72% | |
| Zinc | 0.2 mg | > 16% | > 1% |
| Amino Acids | |||
| Histidine | 0.1 g | > 15% | > 5% |
| Isoleucine | 0.1 g | > 16% | > 8% |
| Leucine | 0.2 g | > 14% | > 7% |
| Lysine | 0.1 g | > 14% | > 7% |
| Methionine | 0.0 g | > 12% | > 4% |
| Phenylalanine | 0.1 g | > 13% | > 5% |
| Threonine | 0.1 g | > 21% | > 13% |
| Tryptophan | 0.0 g | > 18% | > 10% |
| Valine | 0.1 g | > 17% | > 8% |