Vitamin C in Raisins, seeded

5.4 mg

6% of the RDA for adult men (90 mg) , 7% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Potassium > 96% Carbohydrate > 94% Copper > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.5 g
> 94%
Dietary Fiber 6.8 g
> 86%
Vitamins
Thiamine (B1) 0.1 mg
> 62%
Riboflavin (B2) 0.2 mg
> 54%
Vitamin B6 0.2 mg
> 54%
Minerals
Potassium 825.0 mg
> 96%
Copper 0.3 mg
> 87%
Iron 2.6 mg
> 77%
Magnesium 30.0 mg
> 75%
Manganese 0.3 mg
> 70%
Calcium 28.0 mg
> 58%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Fruits rankings
Vitamin C in foods Raisins, seeded Per 100g · USDA FoodData Central