Highest Vitamin C in Fruits

Fruits tend to have lower vitamin C density compared to foods overall, but top sources in this category still provide meaningful amounts.

All foods Fruits Vegetables
#1 1677.6 mg
Acerola, (west indian cherry), raw
Full nutrient profile
#2 1600.0 mg
Acerola juice, raw
Full nutrient profile
#3 228.3 mg
Guavas, common, raw
Full nutrient profile
# Food mg / 100g
4 Jujube, Chinese, fresh, dried
217.6
5 Litchis, dried
183.0
6 Currants, european black, raw
181.0
7 Baobab powder
173.2
8 Mango, Ataulfo, peeled, raw
168.1
9 Kiwifruit, ZESPRI SunGold, raw
161.3
10 Guava sauce, cooked
146.4
11 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
144.8
12 Orange juice, frozen concentrate, unsweetened, undiluted
144.8
13 Orange peel, raw
136.0
14 Lemon peel, raw
129.0
15 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
119.8
16 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
108.6
17 Peaches, frozen, sliced, sweetened
94.2
18 Nance, frozen, unsweetened
92.5
19 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
88.9
20 Longans, raw
84.0
21 Kiwifruit, green, raw
74.7
22 Litchis, raw
71.5
23 Oranges, raw, with peel
71.0
24 Jujube, raw
69.0
25 Persimmons, native, raw
66.0
26 Pummelo, raw
61.0
27 Papayas, raw
60.9
28 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
59.1
29 Oranges, raw, navels
59.1
30 Kiwifruit (kiwi), green, peeled, raw
58.8
31 Pineapple, raw
58.6
32 Pineapple, raw, extra sweet variety
56.4
33 Grape juice, white, with added vitamin C, from concentrate, shelf stable
55.3
34 Abiyuch, raw
54.1
35 Oranges, raw, all commercial varieties
53.2
36 Lemons, raw, without peel
53.0
37 Apple juice, with added vitamin C, from concentrate, shelf stable
51.2
38 Juice, apple, grape and pear blend, with added ascorbic acid and calcium
50.7
39 Orange juice, raw (Includes foods for USDA's Food Distribution Program)
50.0
40 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
49.2
41 Clementines, raw
48.8
42 Oranges, raw, California, valencias
48.5
43 Goji berries, dried
48.4
44 Pineapple, raw, all varieties
47.8
45 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
47.3
46 Grape juice, purple, with added vitamin C, from concentrate, shelf stable
45.6
47 Oranges, raw, Florida
45.0
48 Kumquats, raw
43.9
49 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
43.8
50 Applesauce, unsweetened, with added vitamin C
43.7
Vitamin C in foodsHighest Vitamin C FoodsHighest Vitamin C Vegetables
Vitamin C in foods Per 100g · USDA FoodData Central