Vitamin D in Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D

10.7 µg

71% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Vitamin A > 98% Total Fat > 97% Vitamin K > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 59.2 g
> 97%
of which Saturated Fat 10.0 g
> 91%
Vitamins
Vitamin A 819.0 µg
> 98%
Vitamin K 101.3 µg
> 96%
Vitamin E 5.0 mg
> 95%
Minerals
Sodium 785.0 mg
> 91%
Calcium 21.0 mg
> 50%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings
Vitamin D in foods Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Per 100g · USDA FoodData Central