Vitamin D in Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw

31.9 µg

213% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Pantothenic Acid (B5) > 95% Copper > 93% Riboflavin (B2) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Pantothenic Acid (B5) 1.5 mg
> 95%
Riboflavin (B2) 0.5 mg
> 93%
Folate 28.0 µg
> 68%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Copper 0.5 mg
> 93%
Potassium 448.0 mg
> 89%
Selenium 26.0 µg
> 76%
Manganese 0.1 mg
> 56%
Zinc 1.1 mg
> 51%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg Fish, salmon, sockeye, canned, drained solids 21.0 µg
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Vitamin D in foods Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Per 100g · USDA FoodData Central