Nutrients in Mushrooms Brown · exposed to ultraviolet light, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.3 g | > 20% | > 23% |
| of which Sugars | 1.7 g | > 27% | > 38% |
| Dietary Fiber | 0.6 g | > 13% | > 2% |
| Protein | 2.5 g | > 23% | > 63% |
| Fats | |||
| Total Fat | 0.1 g | > 5% | |
| of which Saturated Fat | 0.0 g | > 3% | |
| Vitamins | |||
| Choline | 22.1 mg | > 45% | |
| Folate | 28.0 µg | > 68% | > 53% |
| Niacin (B3) | 3.8 mg | > 48% | |
| Pantothenic Acid (B5) | 1.5 mg | > 95% | > 97% |
| Riboflavin (B2) | 0.5 mg | > 93% | |
| Thiamine (B1) | 0.1 mg | > 56% | > 72% |
| Vitamin B12 | 0.1 µg | > 9% | |
| Vitamin B6 | 0.1 mg | > 40% | > 44% |
| Vitamin D | 31.9 µg | > 99% | |
| Vitamin E | 0.0 mg | > 2% | > 4% |
| Minerals | |||
| Calcium | 18.0 mg | > 46% | > 35% |
| Copper | 0.5 mg | > 93% | > 96% |
| Iron | 0.4 mg | > 19% | > 21% |
| Magnesium | 9.0 mg | > 14% | > 9% |
| Manganese | 0.1 mg | > 56% | > 28% |
| Phosphorus | 120.0 mg | > 42% | |
| Potassium | 448.0 mg | > 89% | > 82% |
| Selenium | 26.0 µg | > 76% | |
| Sodium | 6.0 mg | > 12% | > 19% |
| Zinc | 1.1 mg | > 51% | |