Vitamin E in Foods

Fat-soluble antioxidant that protects cell membranes from oxidative damage. Measured as alpha-tocopherol.

Check Vitamin E Rankings

All foods Vegetables Fruits Nuts & Seeds Fish & Shellfish

Top Plant Sources

Food	Vitamin E (mg)	All foods
1 Oil, wheat germ	149.4	> 99%
2 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.5	> 99%
3 Oil, sunflower	68.5	> 99%
4 Oil, hazelnut	47.2	> 99%
5 Oil, safflower	46.0	> 99%
6 Peanut butter, smooth, vitamin and mineral fortified	43.2	> 99%
7 Peanut butter, chunky, vitamin and mineral fortified	43.2	> 99%
8 Oil, sunflower, linoleic (less than 60%)	41.1	> 99%
9 Oil, sunflower, linoleic, (approx. 65%)	41.1	> 99%
10 Oil, sunflower, linoleic, (partially hydrogenated)	41.1	> 99%
11 Oil, sunflower, high oleic (70% and over)	41.1	> 99%
12 Oil, industrial, mid-oleic, sunflower	41.1	> 99%
13 Oil, almond	39.2	> 99%
14 Spices, chili powder	38.1	> 99%
15 Margarine-like spread, BENECOL Light Spread	37.2	> 99%
16 Seeds, sunflower seed kernels, oil roasted, with salt added	36.3	> 99%
17 Seeds, sunflower seed kernels, oil roasted, without salt	36.3	> 99%
18 Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.6	> 99%
19 Oil, cottonseed, salad or cooking	35.3	> 99%
20 Oil, industrial, cottonseed, fully hydrogenated	35.3	> 99%
21 Seeds, sunflower seed kernels, dried	35.2	> 99%
22 Oil, safflower, salad or cooking, linoleic, (over 70%)	34.1	> 99%
23 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	34.1	> 99%
24 Oil, rice bran	32.3	> 99%
25 Spices, pepper, red or cayenne	29.8	> 99%
26 Spices, paprika	29.1	> 99%
27 Oil, grapeseed	28.8	> 99%
28 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	26.6	> 99%
29 Seeds, sunflower seed kernels from shell, dry roasted, with salt added	26.1	> 99%
30 Seeds, sunflower seed kernels, dry roasted, without salt	26.1	> 99%
31 Nuts, almonds, oil roasted, lightly salted	26.0	> 99%
32 Nuts, almonds, oil roasted, with salt added	26.0	> 99%
33 Nuts, almonds, oil roasted, without salt added	26.0	> 99%
34 Nuts, almonds	25.6	> 99%
35 Spices, curry powder	25.2	> 99%
36 Nuts, almonds, oil roasted, with salt added, smoke flavor	25.1	> 99%
37 Nuts, almond butter, plain, without salt added	24.2	> 99%
38 Nuts, almond butter, plain, with salt added	24.2	> 99%
39 Nuts, almonds, dry roasted, without salt added	23.9	> 99%
40 Nuts, almonds, blanched	23.8	> 99%

Other & Unclassified Foods

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Food	Vitamin E (mg)	All foods
41 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.9	> 99%
42 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan	51.9	> 99%
43 Babyfood, cereal, whole wheat, with apples, dry fortified	50.0	> 99%
44 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	30.5	> 99%
45 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	30.5	> 99%
46 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	27.5	> 99%
47 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	24.7	> 99%
48 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	24.6	> 99%
49 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	24.6	> 99%
50 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	24.0	> 99%