Highest Vitamin E Fish & Shellfish

All foods Fish & Shellfish Fruits Nuts & Seeds Vegetables

#1 7.0 mg

Fish, roe, mixed species, raw

Full nutrient profile

#2 6.9 mg

Fish, fish sticks, frozen, prepared

Full nutrient profile

#3 6.3 mg

Mollusks, conch, baked or broiled

Full nutrient profile

#	Food	mg / 100g
4	Mollusks, snail, raw	5.0
5	Fish, eel, mixed species, raw	4.0
6	Mollusks, abalone, mixed species, raw	4.0
7	Fish, salmon, Atlantic, farmed, raw	3.5
8	Fish, anchovy, european, canned in oil, drained solids	3.3
9	Crustaceans, crayfish, mixed species, wild, raw	2.9
10	Fish, cod, Atlantic, dried and salted	2.8
11	Fish, trout, rainbow, farmed, cooked, dry heat	2.8
12	Fish, swordfish, cooked, dry heat	2.4
13	Fish, mackerel, salted	2.4
14	Fish, trout, rainbow, farmed, raw	2.3
15	Fish, tuna, white, canned in oil, drained solids	2.3
16	Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	2.2
17	Salmon, sockeye, canned, drained solids, without skin and bones	2.1
18	Fish, salmon, sockeye, canned, drained solids	2.1
19	Fish, sardine, Atlantic, canned in oil, drained solids with bone	2.0
20	Fish, swordfish, raw	2.0
21	Fish, caviar, black and red, granular	1.9
22	Salmon, sockeye, canned, total can contents	1.9
23	Fish, roughy, orange, cooked, dry heat	1.9
24	Crustaceans, crab, blue, canned	1.8
25	Crustaceans, crab, blue, cooked, moist heat	1.8
26	Fish, herring, Atlantic, pickled	1.7
27	Mollusks, oyster, eastern, wild, cooked, moist heat	1.7
28	Fish, salmon, chum, canned, drained solids with bone	1.6
29	Fish, herring, Atlantic, kippered	1.5
30	Fish, mackerel, Atlantic, raw	1.5
31	Crustaceans, crayfish, mixed species, wild, cooked, moist heat	1.5
32	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	1.4
33	Fish, herring, Atlantic, cooked, dry heat	1.4
34	Fish, salmon, chinook, smoked	1.4
35	Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	1.3
36	Mollusks, oyster, eastern, wild, cooked, dry heat	1.3
37	Crustaceans, shrimp, mixed species, cooked, breaded and fried	1.3
38	Fish, croaker, Atlantic, raw	1.3
39	Fish, Salmon, pink, canned, drained solids, without skin and bones	1.3
40	Fish, salmon, pink, canned, drained solids	1.3
41	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	1.3
42	Fish, salmon, chinook, raw	1.2
43	Fish, shad, american, raw	1.2
44	Mollusks, octopus, common, raw	1.2
45	Mollusks, squid, mixed species, raw	1.2
46	Mollusks, octopus, common, cooked, moist heat	1.2
47	Fish, roughy, orange, raw	1.2
48	Fish, salmon, Atlantic, farmed, cooked, dry heat	1.1
49	Mollusks, clam, mixed species, canned, drained solids	1.1
50	Crustaceans, shrimp, mixed species, canned	1.1

Highest Vitamin E in Fish & Shellfish

Explore related