Vitamin E in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

0.4 mg

2% of the RDA for adult men (15 mg)

Also high in Magnesium > 91% Carbohydrate > 88% Dietary Fiber > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.5 g
> 88%
of which Sugars 29.4 g
> 87%
Dietary Fiber 7.0 g
> 87%
Fats
Total Fat 10.4 g
> 67%
Vitamins
Thiamine (B1) 0.3 mg
> 79%
Minerals
Magnesium 86.0 mg
> 91%
Phosphorus 239.0 mg
> 80%
Iron 2.8 mg
> 79%
Potassium 344.0 mg
> 75%
Sodium 356.0 mg
> 75%
Calcium 57.0 mg
> 72%
Zinc 1.8 mg
> 62%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Per 100g · USDA FoodData Central