Nutrients in Cereals Quaker · oatmeal, REAL MEDLEYS, apple walnut, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 70.5 g | > 88% |
| of which Sugars | 29.4 g | > 87% |
| Dietary Fiber | 7.0 g | > 87% |
| Protein | 8.2 g | > 45% |
| Fats | ||
| Total Fat | 10.4 g | > 67% |
| of which Saturated Fat | 1.3 g | > 42% |
| Vitamins | ||
| Niacin (B3) | 1.1 mg | > 26% |
| Riboflavin (B2) | 0.1 mg | > 30% |
| Thiamine (B1) | 0.3 mg | > 79% |
| Vitamin B6 | 0.1 mg | > 48% |
| Vitamin C | 0.9 mg | > 25% |
| Vitamin E | 0.4 mg | > 51% |
| Minerals | ||
| Calcium | 57.0 mg | > 72% |
| Iron | 2.8 mg | > 79% |
| Magnesium | 86.0 mg | > 91% |
| Phosphorus | 239.0 mg | > 80% |
| Potassium | 344.0 mg | > 75% |
| Sodium | 356.0 mg | > 75% |
| Zinc | 1.8 mg | > 62% |