Vitamin E in Potsticker or wonton, pork and vegetable, frozen, unprepared

0.3 mg

2% of the RDA for adult men (15 mg)

Also high in Vitamin K > 94% Thiamine (B1) > 85% Sodium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 5.5 g
> 50%
Vitamins
Vitamin K 55.0 µg
> 94%
Thiamine (B1) 0.4 mg
> 85%
Choline 52.4 mg
> 63%
Vitamin C 8.3 mg
> 63%
Vitamin B6 0.2 mg
> 61%
Folate 18.0 µg
> 59%
Minerals
Sodium 441.0 mg
> 80%
Potassium 284.0 mg
> 60%
Selenium 17.7 µg
> 60%
Zinc 1.7 mg
> 60%
Calcium 28.0 mg
> 58%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Potsticker or wonton, pork and vegetable, frozen, unprepared Per 100g · USDA FoodData Central