Vitamin K in Beef, retail cuts, separable fat, cooked

3.1 µg

3% of the AI for adult men (120 µg)

Also high in Saturated Fat > 99% Total Fat > 98% Cholesterol > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.7 g
> 52%
Fats
Total Fat 70.3 g
> 98%
of which Saturated Fat 28.5 g
> 99%
Cholesterol 95.0 mg
> 84%
Vitamins
Choline 56.1 mg
> 65%
Vitamin D 0.4 µg
> 54%
Minerals
Zinc 1.2 mg
> 53%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings Meats rankings
Vitamin K in foods Beef, retail cuts, separable fat, cooked Per 100g · USDA FoodData Central