Highest Vitamin K Foods | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Fruits Meats Vegetables

#1 1714.5 µg

Spices, sage, ground

Full nutrient profile

#2 1714.5 µg

Spices, thyme, dried

Full nutrient profile

#3 1714.5 µg

Spices, basil, dried

Full nutrient profile

#	Food	Category	µg / 100g
4	Parsley, fresh	Vegetables	1640.0
5	Spices, coriander leaf, dried		1359.5
6	Spices, parsley, dried		1359.5
7	Amaranth leaves, raw	Vegetables	1140.0
8	Chard, swiss, raw	Vegetables	830.0
9	Spices, poultry seasoning		805.4
10	Dandelion greens, raw	Vegetables	778.4
11	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables	623.2
12	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables	623.2
13	Spices, marjoram, dried		621.7
14	Spices, oregano, dried		621.7
15	Mustard greens, cooked, boiled, drained, without salt	Vegetables	592.7
16	Mustard greens, cooked, boiled, drained, with salt	Vegetables	592.7
17	Dandelion greens, cooked, boiled, drained, without salt	Vegetables	551.4
18	Cress, garden, raw	Vegetables	541.9
19	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables	540.7
20	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables	540.7
21	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables	518.9
22	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables	518.9
23	Stinging Nettles, blanched (Northern Plains Indians)		498.6
24	Lambsquarters, cooked, boiled, drained, with salt	Vegetables	494.2
25	Lambsquarters, cooked, boiled, drained, without salt	Vegetables	494.2
26	Spinach, cooked, boiled, drained, without salt	Vegetables	493.6
27	Spinach, cooked, boiled, drained, with salt	Vegetables	493.6
28	Beet greens, cooked, boiled, drained, with salt	Vegetables	484.0
29	Beet greens, cooked, boiled, drained, without salt	Vegetables	484.0
30	Spinach, raw	Vegetables	482.9
31	Spinach, canned, regular pack, drained solids	Vegetables	461.6
32	Collards, raw	Vegetables	437.1
33	Kale, cooked, boiled, drained, without salt	Vegetables	418.5
34	Kale, cooked, boiled, drained, with salt	Vegetables	418.5
35	Kale, frozen, cooked, boiled, drained, with salt	Vegetables	418.5
36	Kale, frozen, cooked, boiled, drained, without salt	Vegetables	418.0
37	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables	415.1
38	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables	415.1
39	Basil, fresh		414.8
40	Collards, cooked, boiled, drained, with salt	Vegetables	406.6
41	Collards, cooked, boiled, drained, without salt	Vegetables	406.6
42	Beet greens, raw	Vegetables	400.0
43	Kale, raw	Vegetables	390.0
44	Cress, garden, cooked, boiled, drained, without salt	Vegetables	383.4
45	Cress, garden, cooked, boiled, drained, with salt	Vegetables	383.4
46	Spinach, canned, regular pack, solids and liquids	Vegetables	380.8
47	Spinach, canned, no salt added, solids and liquids	Vegetables	380.8
48	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables	372.0
49	Turnip greens, cooked, boiled, drained, with salt	Vegetables	367.6
50	Turnip greens, cooked, boiled, drained, without salt	Vegetables	367.6

Highest Vitamin K in Foods

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