Vitamin K in Foods

Fat-soluble vitamin essential for blood clotting and bone metabolism. Measured as phylloquinone (K1) and menaquinone (K2).

Top plant source 1714.5 µg
Spices, sage, ground > 99% of all foods

Check Vitamin K Rankings

All foods Vegetables Fruits Meats Fish & Shellfish Dairy and Eggs

Top Plant Sources

Food Vitamin K (µg) All foods
1 Spices, sage, ground
1714.5
> 99%
2 Spices, thyme, dried
1714.5
> 99%
3 Spices, basil, dried
1714.5
> 99%
4 Parsley, fresh
1640.0
> 99%
5 Spices, coriander leaf, dried
1359.5
> 99%
6 Spices, parsley, dried
1359.5
> 99%
7 Amaranth leaves, raw
1140.0
> 99%
8 Chard, swiss, raw
830.0
> 99%
9 Spices, poultry seasoning
805.4
> 99%
10 Dandelion greens, raw
778.4
> 99%
11 Collards, frozen, chopped, cooked, boiled, drained, with salt
623.2
> 99%
12 Collards, frozen, chopped, cooked, boiled, drained, without salt
623.2
> 99%
13 Spices, marjoram, dried
621.7
> 99%
14 Spices, oregano, dried
621.7
> 99%
15 Mustard greens, cooked, boiled, drained, without salt
592.7
> 99%
16 Mustard greens, cooked, boiled, drained, with salt
592.7
> 99%
17 Dandelion greens, cooked, boiled, drained, without salt
551.4
> 99%
18 Cress, garden, raw
541.9
> 99%
19 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
540.7
> 99%
20 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
540.7
> 99%
21 Turnip greens, frozen, cooked, boiled, drained, with salt
518.9
> 99%
22 Turnip greens, frozen, cooked, boiled, drained, without salt
518.9
> 99%
23 Stinging Nettles, blanched (Northern Plains Indians)
498.6
> 99%
24 Lambsquarters, cooked, boiled, drained, with salt
494.2
> 99%
25 Lambsquarters, cooked, boiled, drained, without salt
494.2
> 99%
26 Spinach, cooked, boiled, drained, without salt
493.6
> 99%
27 Spinach, cooked, boiled, drained, with salt
493.6
> 99%
28 Beet greens, cooked, boiled, drained, with salt
484.0
> 99%
29 Beet greens, cooked, boiled, drained, without salt
484.0
> 99%
30 Spinach, raw
482.9
> 99%
31 Spinach, canned, regular pack, drained solids
461.6
> 99%
32 Collards, raw
437.1
> 99%
33 Kale, cooked, boiled, drained, without salt
418.5
> 99%
34 Kale, cooked, boiled, drained, with salt
418.5
> 99%
35 Kale, frozen, cooked, boiled, drained, with salt
418.5
> 99%
36 Kale, frozen, cooked, boiled, drained, without salt
418.0
> 99%
37 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
415.1
> 99%
38 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
415.1
> 99%
39 Basil, fresh
414.8
> 99%
40 Collards, cooked, boiled, drained, with salt
406.6
> 99%
41 Collards, cooked, boiled, drained, without salt
406.6
> 99%
42 Beet greens, raw
400.0
> 99%
43 Kale, raw
390.0
> 99%
44 Cress, garden, cooked, boiled, drained, without salt
383.4
> 99%
45 Cress, garden, cooked, boiled, drained, with salt
383.4
> 99%
46 Spinach, canned, regular pack, solids and liquids
380.8
> 99%
47 Spinach, canned, no salt added, solids and liquids
380.8
> 99%
48 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
372.0
> 99%
49 Turnip greens, cooked, boiled, drained, with salt
367.6
> 99%
50 Turnip greens, cooked, boiled, drained, without salt
367.6
> 99%