Vitamin K in Margarine-like spread with yogurt, 70% fat, stick, with salt

93.0 µg

78% of the AI for adult men (120 µg)

Also high in Total Fat > 98% Vitamin A > 97% Saturated Fat > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 70.0 g
> 98%
of which Saturated Fat 13.3 g
> 95%
Vitamins
Vitamin A 819.0 µg
> 97%
Vitamin E 5.0 mg
> 94%
Minerals
Sodium 590.0 mg
> 86%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings
Vitamin K in foods Margarine-like spread with yogurt, 70% fat, stick, with salt Per 100g · USDA FoodData Central