Zinc in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce

1.6 mg

15% of the RDA for adult men (11 mg) , 21% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Phosphorus > 99% Sodium > 98% Calcium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 6.7 g
> 59%
Protein 12.0 g
> 56%
Fats
Total Fat 21.0 g
> 85%
of which Saturated Fat 13.1 g
> 95%
Vitamins
Riboflavin (B2) 0.2 mg
> 70%
Minerals
Phosphorus 806.0 mg
> 99%
Sodium 1638.0 mg
> 98%
Calcium 359.0 mg
> 96%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Dairy and Eggs rankings
Zinc in foods KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Per 100g · USDA FoodData Central