Highest Zinc Dairy and Eggs | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Grains Legumes Meats Nuts & Seeds

#1 15.4 mg

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Full nutrient profile

#2 10.0 mg

Protein supplement, milk based, Muscle Milk Light, powder

Full nutrient profile

#3 8.6 mg

Beverage, instant breakfast powder, chocolate, not reconstituted

Full nutrient profile

#	Food	mg / 100g
4	Protein supplement, milk based, Muscle Milk, powder	7.1
5	Egg, yolk, dried	7.1
6	Whey, acid, dried	6.3
7	Egg, whole, dried, stabilized, glucose reduced	5.7
8	Egg, whole, dried	5.0
9	Cheese, parmesan, grated, refrigerated	4.6
10	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	4.4
11	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	4.4
12	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	4.4
13	Cheese, swiss	4.4
14	Cheese, parmesan, grated	4.3
15	Cheese, Mexican, blend, reduced fat	4.3
16	Cheese, American, nonfat or fat free	4.1
17	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	4.1
18	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	4.1
19	Milk, dry, nonfat, calcium reduced	4.0
20	Milk, buttermilk, dried	4.0
21	Cheese, mozzarella, nonfat	3.9
22	Cheese, swiss, low sodium	3.9
23	Cheese, swiss, low fat	3.9
24	Cheese, Swiss, nonfat or fat free	3.9
25	Cheese, gouda	3.9
26	Cheese, gruyere	3.9
27	Cheese, provolone, sliced	3.9
28	Cheese, mexican, queso cotija	3.9
29	Cheese, parmesan, dry grated, reduced fat	3.9
30	Cheese, monterey jack, solid	3.8
31	Cheese, edam	3.8
32	Cheese, cheddar, sharp, sliced	3.7
33	Cheese, cheddar	3.7
34	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	3.6
35	Cheese, mozzarella, low moisture, part-skim	3.6
36	Cheese, pasteurized process, swiss	3.6
37	Cheese, mozzarella, low moisture, part-skim, shredded	3.6
38	Cheese, cotija, solid	3.6
39	Cheese food, pasteurized process, swiss	3.5
40	Cheese, oaxaca, solid	3.5
41	Cheese, fontina	3.5
42	Cheese, tilsit	3.5
43	Cheese, mexican, queso chihuahua	3.5
44	Milk, dry, whole, with added vitamin D	3.3
45	Milk, dry, whole, without added vitamin D	3.3
46	Cheese, pasteurized process, American, low fat	3.3
47	Cheese, dry white, queso seco	3.3
48	Cheese, provolone	3.2
49	Cheese, provolone, reduced fat	3.2
50	Cheese, parmesan, low sodium	3.2