Zinc in Nuts, chestnuts, japanese, dried
2.6 mg
23% of the RDA for adult men (11 mg) , 32% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 81.4 g | |
| Vitamins | ||
| Thiamine (B1) | 0.8 mg | |
| Vitamin C | 61.3 mg | |
| Vitamin B6 | 0.7 mg | |
| Folate | 109.0 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 4.8 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Copper | 1.3 mg | |
| Manganese | 3.7 mg | |
| Potassium | 768.0 mg | |
| Magnesium | 115.0 mg | |
| Iron | 3.4 mg | |
| Calcium | 72.0 mg | |
| Phosphorus | 169.0 mg | |