Nutrients in Nuts Chestnuts · japanese, dried
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 81.4 g | > 97% | > 99% |
| Protein | 5.3 g | > 36% | > 16% |
| Fats | |||
| Total Fat | 1.2 g | > 26% | > 6% |
| of which Saturated Fat | 0.2 g | > 21% | > 6% |
| Vitamins | |||
| Folate | 109.0 µg | > 88% | > 78% |
| Niacin (B3) | 4.8 mg | > 53% | > 40% |
| Pantothenic Acid (B5) | 0.5 mg | > 52% | |
| Riboflavin (B2) | 0.4 mg | > 88% | > 79% |
| Thiamine (B1) | 0.8 mg | > 96% | > 82% |
| Vitamin A | 4.0 µg | > 27% | |
| Vitamin B6 | 0.7 mg | > 93% | > 79% |
| Vitamin C | 61.3 mg | > 95% | |
| Minerals | |||
| Calcium | 72.0 mg | > 76% | > 53% |
| Copper | 1.3 mg | > 98% | > 61% |
| Iron | 3.4 mg | > 86% | > 49% |
| Magnesium | 115.0 mg | > 94% | > 32% |
| Manganese | 3.7 mg | > 98% | > 85% |
| Phosphorus | 169.0 mg | > 54% | > 24% |
| Potassium | 768.0 mg | > 96% | > 80% |
| Sodium | 34.0 mg | > 24% | |
| Zinc | 2.6 mg | > 70% | > 36% |
| Amino Acids | |||
| Histidine | 0.1 g | > 26% | > 19% |
| Isoleucine | 0.3 g | > 28% | > 21% |
| Leucine | 0.3 g | > 22% | > 17% |
| Lysine | 0.3 g | > 33% | > 27% |
| Methionine | 0.1 g | > 31% | > 27% |
| Phenylalanine | 0.2 g | > 23% | > 16% |
| Threonine | 0.2 g | > 28% | > 19% |
| Tryptophan | 0.1 g | > 29% | > 23% |
| Valine | 0.3 g | > 28% | > 18% |