Highest Zinc Nuts & Seeds | NutrientNorms

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#1 12.3 mg

Seeds, cottonseed meal, partially defatted (glandless)

Full nutrient profile

#2 11.7 mg

Seeds, cottonseed flour, partially defatted (glandless)

Full nutrient profile

#3 11.6 mg

Seeds, cottonseed flour, low fat (glandless)

Full nutrient profile

#	Food	mg / 100g
4	Seeds, sesame flour, partially defatted	10.7
5	Seeds, sesame flour, high-fat	10.7
6	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	10.4
7	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	10.3
8	Seeds, pumpkin and squash seeds, whole, roasted, without salt	10.3
9	Seeds, watermelon seed kernels, dried	10.2
10	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	10.2
11	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	10.2
12	Seeds, sesame meal, partially defatted	10.2
13	Seeds, sesame flour, low-fat	10.0
14	Seeds, hemp seed, hulled	9.9
15	Seeds, pumpkin and squash seed kernels, dried	7.8
16	Seeds, sesame seeds, whole, dried	7.8
17	Seeds, pumpkin and squash seed kernels, roasted, with salt added	7.6
18	Seeds, pumpkin and squash seed kernels, roasted, without salt	7.6
19	Seeds, sesame butter, paste	7.3
20	Seeds, sesame seeds, whole, roasted and toasted	7.2
21	Seeds, sesame seed kernels, dried (decorticated)	6.7
22	Nuts, pine nuts, dried	6.5
23	Seeds, pumpkin seeds (pepitas), raw	6.3
24	Sesame butter, creamy	6.0
25	Seeds, sunflower seed kernels, dry roasted, with salt added	6.0
26	Seeds, cottonseed kernels, roasted (glandless)	6.0
27	Nuts, pine nuts, raw	5.7
28	Nuts, cashew nuts, dry roasted, with salt added	5.6
29	Nuts, cashew nuts, dry roasted, without salt added	5.6
30	Seeds, sunflower seed, kernel, raw	5.6
31	Nuts, cashew nuts, oil roasted, with salt added	5.3
32	Nuts, cashew nuts, oil roasted, without salt added	5.3
33	Seeds, sunflower seed kernels, toasted, with salt added	5.3
34	Seeds, sunflower seed kernels, toasted, without salt	5.3
35	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	5.3
36	Seeds, sunflower seed kernels, dry roasted, without salt	5.3
37	Seeds, sunflower seed kernels, oil roasted, with salt added	5.2
38	Seeds, sunflower seed kernels, oil roasted, without salt	5.2
39	Nuts, cashew butter, plain, without salt added	5.2
40	Nuts, cashew nuts, raw	5.1
41	Nuts, pecans, dry roasted, with salt added	5.1
42	Nuts, pecans, dry roasted, without salt added	5.1
43	Seeds, safflower seed kernels, dried	5.0
44	Seeds, safflower seed meal, partially defatted	5.0
45	Seeds, sunflower seed kernels, dried	5.0
46	Seeds, sunflower seed flour, partially defatted	5.0
47	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	4.9
48	Seeds, sunflower seed butter, without salt	4.9
49	Flaxseed, ground	4.7
50	Nuts, mixed nuts, oil roasted, without peanuts, with salt added	4.7