Calcium in Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)

42.0 mg

4% of the RDA for adult men (1000 mg) , 4% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Vitamin K > 92% Manganese > 77% Vitamin C > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.6 g
> 58%
Vitamins
Vitamin K 44.8 µg
> 92%
Vitamin C 12.9 mg
> 71%
Vitamin A 27.0 µg
> 61%
Thiamine (B1) 0.1 mg
> 57%
Vitamin E 0.4 mg
> 57%
Folate 15.0 µg
> 55%
Minerals
Manganese 0.4 mg
> 77%
Magnesium 22.0 mg
> 52%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central