Nutrients in Beans Snap · green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	7.5 g	> 31%	> 51%
of which Sugars	2.2 g	> 32%	> 48%
Dietary Fiber	2.6 g	> 58%	> 60%
Protein	1.8 g	> 18%	> 44%
Fats
Total Fat	0.2 g	> 10%	> 39%
of which Saturated Fat	0.0 g	> 11%	> 45%
Vitamins
Folate	15.0 µg	> 55%	> 29%
Niacin (B3)	0.8 mg	> 22%	> 40%
Pantothenic Acid (B5)	0.1 mg	> 12%	> 21%
Riboflavin (B2)	0.1 mg	> 30%	> 63%
Thiamine (B1)	0.1 mg	> 57%	> 73%
Vitamin A	27.0 µg	> 61%	> 45%
Vitamin B6	0.0 mg	> 17%	> 10%
Vitamin C	12.9 mg	> 71%	> 55%
Vitamin E	0.4 mg	> 57%	> 56%
Vitamin K	44.8 µg	> 92%	> 71%
Minerals
Calcium	42.0 mg	> 66%	> 68%
Copper	0.0 mg	> 21%	> 21%
Iron	0.8 mg	> 35%	> 58%
Magnesium	22.0 mg	> 52%	> 57%
Manganese	0.4 mg	> 77%	> 75%
Phosphorus	32.0 mg	> 17%	> 33%
Potassium	186.0 mg	> 37%	> 27%
Selenium	0.6 µg	> 11%	> 37%
Sodium	3.0 mg	> 6%	> 8%
Zinc	0.3 mg	> 19%	> 38%
Amino Acids
Histidine	0.0 g	> 11%	> 43%
Isoleucine	0.1 g	> 11%	> 40%
Leucine	0.1 g	> 11%	> 46%
Lysine	0.1 g	> 12%	> 44%
Methionine	0.0 g	> 10%	> 43%
Phenylalanine	0.1 g	> 11%	> 41%
Threonine	0.1 g	> 13%	> 51%
Tryptophan	0.0 g	> 10%	> 42%
Valine	0.1 g	> 11%	> 44%