Dietary Fiber in Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)

2.6 g

7% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Vitamin K > 92% Manganese > 77% Vitamin C > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 44.8 µg
> 92%
Vitamin C 12.9 mg
> 71%
Vitamin A 27.0 µg
> 61%
Thiamine (B1) 0.1 mg
> 57%
Vitamin E 0.4 mg
> 57%
Folate 15.0 µg
> 55%
Minerals
Manganese 0.4 mg
> 77%
Calcium 42.0 mg
> 66%
Magnesium 22.0 mg
> 52%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central