Calcium in Cardoon, raw

70.0 mg

7% of the RDA for adult men (1000 mg) , 7% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Potassium > 85% Copper > 83% Magnesium > 82% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Folate	68.0 µg	> 81%
Minerals
Potassium	400.0 mg	> 85%
Copper	0.2 mg	> 83%
Magnesium	42.0 mg	> 82%
Manganese	0.3 mg	> 69%
Sodium	170.0 mg	> 63%

Top sources of Calcium