Potassium in Cardoon, raw

400.0 mg

12% of the AI for adult men (3400 mg) , 15% of the AI for adult women (2600 mg)

Also high in Copper > 83% Magnesium > 82% Folate > 81% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Folate	68.0 µg	> 81%
Minerals
Copper	0.2 mg	> 83%
Magnesium	42.0 mg	> 82%
Calcium	70.0 mg	> 76%
Manganese	0.3 mg	> 69%
Sodium	170.0 mg	> 63%

Top sources of Potassium