Folate in Cardoon, raw

68.0 µg

17% of the RDA for adult men (400 µg) , 17% of the RDA for adult women (400 µg)

Also high in Potassium > 85% Copper > 83% Magnesium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Potassium 400.0 mg
> 85%
Copper 0.2 mg
> 83%
Magnesium 42.0 mg
> 82%
Calcium 70.0 mg
> 76%
Manganese 0.3 mg
> 69%
Sodium 170.0 mg
> 63%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Cardoon, raw Per 100g · USDA FoodData Central