Calcium in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

418.0 mg

42% of the RDA for adult men (1000 mg) , 42% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Iron > 99% Sodium > 99% Folate > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.0 g
> 90%
Dietary Fiber 4.2 g
> 75%
Fats
Total Fat 5.5 g
> 50%
Vitamins
Folate 276.0 µg
> 96%
Thiamine (B1) 0.7 mg
> 96%
Riboflavin (B2) 0.7 mg
> 95%
Niacin (B3) 7.9 mg
> 69%
Vitamin B6 0.2 mg
> 51%
Minerals
Iron 30.4 mg
> 99%
Sodium 1644.0 mg
> 99%
Magnesium 26.0 mg
> 66%
Selenium 16.6 µg
> 58%
Manganese 0.1 mg
> 55%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Per 100g · USDA FoodData Central