Carbohydrate in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

73.0 g

56% of the RDA for adult men (130 g) , 56% of the RDA for adult women (130 g)

of which Sugars: 2.8g

Also high in Iron > 99% Sodium > 99% Calcium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.2 g
> 75%
Fats
Total Fat 5.5 g
> 50%
Vitamins
Folate 276.0 µg
> 96%
Thiamine (B1) 0.7 mg
> 96%
Riboflavin (B2) 0.7 mg
> 95%
Niacin (B3) 7.9 mg
> 69%
Vitamin B6 0.2 mg
> 51%
Minerals
Iron 30.4 mg
> 99%
Sodium 1644.0 mg
> 99%
Calcium 418.0 mg
> 97%
Magnesium 26.0 mg
> 66%
Selenium 16.6 µg
> 58%
Manganese 0.1 mg
> 55%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Per 100g · USDA FoodData Central