Total Fat in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

5.5 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 1.3g

Also high in Iron > 99% Sodium > 99% Calcium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.0 g
> 90%
Dietary Fiber 4.2 g
> 75%
Vitamins
Folate 276.0 µg
> 96%
Thiamine (B1) 0.7 mg
> 96%
Riboflavin (B2) 0.7 mg
> 95%
Niacin (B3) 7.9 mg
> 69%
Vitamin B6 0.2 mg
> 51%
Minerals
Iron 30.4 mg
> 99%
Sodium 1644.0 mg
> 99%
Calcium 418.0 mg
> 97%
Magnesium 26.0 mg
> 66%
Selenium 16.6 µg
> 58%
Manganese 0.1 mg
> 55%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Per 100g · USDA FoodData Central