Nutrients in Cereals Quaker · corn grits, instant, cheddar cheese flavor, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 73.0 g | > 90% |
| of which Sugars | 2.8 g | > 37% |
| Dietary Fiber | 4.2 g | > 75% |
| Protein | 9.0 g | > 48% |
| Fats | ||
| Total Fat | 5.5 g | > 50% |
| of which Saturated Fat | 1.3 g | > 43% |
| Vitamins | ||
| Choline | 14.5 mg | > 32% |
| Folate | 276.0 µg | > 96% |
| Niacin (B3) | 7.9 mg | > 69% |
| Pantothenic Acid (B5) | 0.3 mg | > 30% |
| Riboflavin (B2) | 0.7 mg | > 95% |
| Thiamine (B1) | 0.7 mg | > 96% |
| Vitamin A | 4.0 µg | > 25% |
| Vitamin B12 | 0.5 µg | > 34% |
| Vitamin B6 | 0.2 mg | > 51% |
| Vitamin E | 0.1 mg | > 16% |
| Vitamin K | 0.5 µg | > 15% |
| Minerals | ||
| Calcium | 418.0 mg | > 97% |
| Copper | 0.0 mg | > 12% |
| Iron | 30.4 mg | > 99% |
| Magnesium | 26.0 mg | > 66% |
| Manganese | 0.1 mg | > 55% |
| Phosphorus | 80.0 mg | > 31% |
| Potassium | 132.0 mg | > 23% |
| Selenium | 16.6 µg | > 58% |
| Sodium | 1644.0 mg | > 99% |
| Zinc | 0.4 mg | > 28% |