Calcium in Mustard spinach, (tendergreen), raw

210.0 mg

21% of the RDA for adult men (1000 mg) , 21% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Vitamin C > 98% Vitamin A > 95% Folate > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 62%
Vitamins
Vitamin C 130.0 mg
> 98%
Vitamin A 495.0 µg
> 95%
Folate 159.0 µg
> 93%
Minerals
Potassium 449.0 mg
> 89%
Manganese 0.4 mg
> 78%
Iron 1.5 mg
> 54%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
See full Calcium rankings Vegetables rankings
Calcium in foods Mustard spinach, (tendergreen), raw Per 100g · USDA FoodData Central