Dietary Fiber in Mustard spinach, (tendergreen), raw

2.8 g

7% of the AI for adult men (38 g) , 11% of the AI for adult women (25 g)

Also high in Vitamin C > 98% Vitamin A > 95% Calcium > 93% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin C	130.0 mg	> 98%
Vitamin A	495.0 µg	> 95%
Folate	159.0 µg	> 93%
Minerals
Calcium	210.0 mg	> 93%
Potassium	449.0 mg	> 89%
Manganese	0.4 mg	> 78%
Iron	1.5 mg	> 54%

Top sources of Dietary Fiber