Nutrients in Mustard Spinach · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.9 g | > 19% | > 19% |
| Dietary Fiber | 2.8 g | > 62% | > 66% |
| Protein | 2.2 g | > 21% | > 57% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Folate | 159.0 µg | > 93% | > 96% |
| Niacin (B3) | 0.7 mg | > 19% | |
| Pantothenic Acid (B5) | 0.2 mg | > 20% | > 42% |
| Riboflavin (B2) | 0.1 mg | > 31% | |
| Thiamine (B1) | 0.1 mg | > 41% | > 54% |
| Vitamin A | 495.0 µg | > 95% | > 91% |
| Vitamin B6 | 0.2 mg | > 49% | > 62% |
| Vitamin C | 130.0 mg | > 98% | > 98% |
| Minerals | |||
| Calcium | 210.0 mg | > 93% | > 97% |
| Copper | 0.1 mg | > 39% | > 41% |
| Iron | 1.5 mg | > 54% | > 78% |
| Magnesium | 11.0 mg | > 19% | > 18% |
| Manganese | 0.4 mg | > 78% | > 78% |
| Phosphorus | 28.0 mg | > 15% | |
| Potassium | 449.0 mg | > 89% | > 82% |
| Selenium | 0.8 µg | > 16% | |
| Sodium | 21.0 mg | > 21% | > 42% |
| Zinc | 0.2 mg | > 14% | |