Calcium in Tostada shells, corn
76.0 mg
8% of the RDA for adult men (1000 mg) , 8% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 64.4 g | |
| Dietary Fiber | 5.8 g | |
| Fats | ||
| Total Fat | 23.4 g | |
| of which Saturated Fat | 7.0 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Vitamin B6 | 0.4 mg | |
| Minerals | ||
| Magnesium | 76.0 mg | |
| Sodium | 657.0 mg | |
| Manganese | 0.4 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 203.0 mg | |
| Iron | 1.5 mg | |
| Zinc | 1.2 mg | |