Carbohydrate in Tostada shells, corn
64.4 g
50% of the RDA for adult men (130 g) , 50% of the RDA for adult women (130 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 5.8 g | |
| Fats | ||
| Total Fat | 23.4 g | |
| of which Saturated Fat | 7.0 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Vitamin B6 | 0.4 mg | |
| Minerals | ||
| Magnesium | 76.0 mg | |
| Sodium | 657.0 mg | |
| Calcium | 76.0 mg | |
| Manganese | 0.4 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 203.0 mg | |
| Iron | 1.5 mg | |
| Zinc | 1.2 mg | |